Yin Yoga & Spa with Hilde Cannoodt

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A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin Yoga increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. Hilde works with positive affirmations throughout the class.

During Hilde’s Yin Yoga and Spa sessions students get access to the steamroom, sauna and relaxation room after the yoga class. Towel hire fee as well as water is included in the price.

Upcoming sessions

Sunday 20 October2019 at 5pm
Sunday 27 October 2019 at 5pm
Sunday 3 November 2019 at 5pm
Sunday 10 November 2019 at 5pm

Fee

Fee is 15k for a drop in session to be paid at reception when you enter Amani Spa at Radisson Blu. This fee includes: yoga class, access to spa, towel hire and water.

If you would like to join the session, please confirm with Hilde by sending a WhatsApp message to +447900441993

Place to be

Amani Spa @ Radisson Blu Hotel
KG 2 roundabout
Kigali

Biography Hilde Cannoodt

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Hilde certified as a qualified Unity Yoga instructor in 2014 from the Brighton Unity Yoga School founded by Sevanti and graduating with distinction. Since then she has continued her yoga practice and deepened her yoga education through teaching, self study and classes with teachers from around the world. Her style of yoga combines elements of Hatha as well as Vinyasa flow. Her focus in her physical practice is finding a good alignment in the body for injury prevention (longer held poses - hatha) and finding a flow in between one posture and the next (Vinyasa), she also incorporates other elements of the 8 limbs of yoga into each class she teaches, such as bringing focus on Pranayama (breath control), Pratyahara (withdrawal of the senses) and Savasana (corps pose for relaxation). Her focus in her own yoga practice as well as her classes is creating a well balanced practice focusing on the mind, body and spirit.