Autumn Dance Intensive with Hilde Cannoodt

Autumn dance intensive.jpg

Saturday 25th (Brighton) and Sunday 26th (London) November 2017

a 4 hour dance intensive focusing on conditioning, belly dance and contemporary fusion dance

Description

Hilde's seasonal dance intensives take place once per quarter and have a different theme each time. We will always start with a yoga and pilates workout to prepare the body for dance, followed by a fusion belly dance focus and ending with a contemporary fusion focus. For this Autumn dance intensive Hilde will focus on liquid movements and bringing flow to your dance. A 10 minute break will be incorporated within this intensive.

Saturday 25th November 2017 @ The Dance Station near Brighton: 1.30pm - 5.30pm

1.30pm - 2.30pm yoga and pilates based warm up
2.30pm - 4pm fusion belly dance: liquid arms and hands
4 - 4.10pm break
4.10pm - 5.30pm contemporary fusion: effortless flow across the dance floor

Level: open (not recommended for absolute beginners, however)

Sunday 26th November 2017 @ The Factory in London: 1pm - 5pm

1pm - 2pm yoga and pilates based warm up
2pm - 3.30pm fusion belly dance: liquid arms and hands
3.30 - 3.40pm break
3.40pm - 5pm contemporary fusion: effortless flow across the dance floor

Level: open (not recommended for absolute beginners, however)

Locations

Portslade (near Brighton)

The Dance Station
unit 4, 57, North Street
Portslade
BN41 1DH (map)

London

The Factory studio 1
407, Hornsey Road
Archway
London
N19 4DX (map)

Fee

early bird discount (book before 10th November) - £36
full price (after 10th November) - £42

payment can be made via Bank Transfer to Hilde Cannoodt - Natwest - sort code 60 30 09 - account number 27084256- reference: Autumn London or Autumn Brighton. Once a payment has been made, please email hildedancer@gmail.com to confirm payment has been made. no refunds!

payment via PayPal is possible but please note an additional fee of £2 is added to cover for PP fees. Buttons below.